Resultados narrador por "Una Knight" en Todas las categorias

This is the complete bundle of all seven books in this series about anxiety. These are the books contained in it: Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while.

This audiobook gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability. This makes the audiobook a special gem, an actionable inspirational source from which you can draw the energy to do something about the situations that cause you anxiety in your life. For those situations that are out of your control, a healthier reaction is encouraged.

What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Where does anxiety come from? One of the studies that has been conducted found that the amygdala in our brain plays an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region. In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decisions and thus, it eliminates beneficial opportunities in our future.

Anxiety is something we face every day, no matter how small or big the dosage may be. In this guide, several subtopics about anxiety will be covered. All of these topics are great benefactors to your health and mental capacity. Therefore, you are highly encouraged to listen to this book.

The book you are looking at is all about decreasing the anxiety in your life. What can this mean to you? Well, there are several subjects that get covered in this audiobook. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that, too.

All three of the popular rhyming stories in one audiobook. Saffron Coomber reads with funny sound effects, while catchy songs will have everyone up and dancing. Instrumental versions mean you can sing along too! 

What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Bob and Gail Knight arrived in Tallahassee in the 1970s from different places and with different goals. Individually, they were ready for success. But they didn’t find greatness until they met each other and became "married to it". Their heartfelt, professional, and hilariously irreverent story is a must-listen for anyone interested in business, marriage, entrepreneurship, and balancing a healthy family life, both in business and at home.

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.

Mistakenly kidnapped as part of a years-long family feud, Ellen must do whatever it takes to protect herself from her cruel captor, Mischa. Will he show her mercy and kindness - or will he break her? Listen to the completed trilogy.

Wouldn't it be nice to have hot, funny, feisty, rule-breaking angels protecting and fighting your corner? Keeping an eye on those who slip through law enforcement's fingers? Well here you go...the Fallen. You're welcome! At the age of four, Amy Fox was taken.... She survived.... A week later, another little girl was taken.... She didn't. Angry, Amy made a deal with the heavens. Decades later her lifeless body was found beneath a London commuter train and she became an angel. But for how long?

Whenever something scandalous happens at Heller High, the Red Court is the name on everyone's lips. Its members deal out social ruin and favors in equal measure, their true identities known only by their leader: the Queen of Hearts. Ember Williams has seen firsthand the damage the Red Court can do. Now, she's determined to hold the organization accountable by taking it down from the inside. But will the cost of revenge be more than she's willing to sacrifice?

Johanna has had more than enough trauma in her life. She lost her mom in a car accident, and her father went AWOL when Johanna was just a baby. At 16, life is steady, boring...maybe even stifling, since she's being raised by her grandparents who never talk about their daughter, her mother Mandy. Then he comes back: Robert Newsome, Johanna's father, bringing memories and pictures of Mandy. But that's not all he shares. A tragic car accident didn't kill Mandy - it was Johanna, who at two years old, accidentally shot her own mother with an unsecured gun.

Desa Kincaid has spent the last 10 years in pursuit of a man whose experiments have killed over a dozen people. Blessed with the power to transform ordinary objects into devastating weapons, she journeys through trading ports, backwater towns, forests, deserts, and the haunted remains of a dead city. But can she stop her enemy before he unleashes something terrible on the world?

For Ivy, summer means roller-coaster season, spinning cotton candy at the Fabuland amusement park, and hanging out with her best friend, Morgan. But this summer is different. One morning, Morgan finds a dead body. It's their former classmate and coworker Ethan. To make matters worse, Morgan is taken to a hospital psych ward only days later, and she's not saying much - not even to Ivy. The police claim that Ethan simply took a bad fall, but Ivy isn't convinced and realizes it's up to her to get answers. 

Sidney and Asher should have clicked. Two star swimmers forced to spend their summers on a lake together sounds like the perfect match. But it's the same every year - in between cookouts and boat rides and family-imposed bonfires, Sidney and Asher spend the dog days of summer finding the ultimate ways to prank each other. And now, after their senior year, they're determined to make it the most epic summer yet. 

Learn how your relationship with God will lead you to untold success in this gift book for graduates based on Instinct, T. D. Jakes' #1 New York Times bestseller. Graduation is an exciting accomplishment -- and with God as your guiding light, you'll be able to find incredible opportunities and...

We are learning so much more about how sound affects our biology, even down to the genetic level, and it is now recognized as a legitimate epigenetic factor that impacts on our gene expression. The Secret Language of the Immune System explores the preverbal language of sound and vibration - found in the harmonic resonances of music, nature, and our own voices as the secret code which regulates the immune system.