Resultados de "Belleruth Naparstek" en Todas las categorias

The first meditation to relieve stress is guided imagery for mastering anxiety, providing simple but powerful self-soothing skills to last a lifetime. The second exercise is guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and...

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations...

This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...

Guided imagery is a hypnotic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The guided imagery shows listeners natural ways to fight...

La visualización dirigida es una técnica mental-corporal-espiritual basada en estudios de investigación, la cual utiliza palabras terapéuticas e imágenes hipnotizantes acompañadas de suaves melodías que invitan a la relajación. Se ha demostrado que contribuye a mejorar la actitud y la...

Each expert mind-body calming exercise on this recording was written by guided imagery and holistic health expert Belleruth Naparstek ACSW, translated and narrated by noted holistic nursing educator and integrative nurse coach, Carolina E. Ortiz, and scored to the exquisite, calming music of...

This award winning, highly researched meditation for surgery preparation and recovery was found in double blinded, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, shorten length of hospital stay, lower use of medication and reduce blood loss. Se ha...

Guided imagery is a hypnotic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. La visualización dirigida es una técnica...

This calming, physiologically accurate guided imagery is designed to help you imagine the steady flow of strength and energy throughout the body, thanks to improved access to insulin (either insulin that’s naturally produced by your body, or that comes from taking medicine) and the body’s...

Este audio ofrece una meditación guiada de relajación y bienestar para el descanso diario o para enfrentar con enfoque calmado a cualquier situación estresante. Ayudará con la ansiedad en general, así como con los ataques de pánico, pero también puede ser usada para simplemente promover y...

The guided imagery in the narrative creates a rich atmosphere of protection, safety and support, with images that are evocative enough and music that is soothing enough to successfully compete with obsessive thinking and brain chatter, and instead draw mind, body and spirit down into deep...

This meditation guides you to re-experience feelings of love, possibility, mastery, and gratitude, offering evocative images of being surrounded by support and encouragement. By listening daily to this simple but powerful experience, you can reawaken feelings of self-love, possibility, and...

Diseñadas para contrarrestar el efecto nocivo de pesadillas y regresiones recurrentes (flashbacks), las sugerencias hipnóticas y terapéuticas transmiten imágenes positives, inspiradoras y enaltecedoras para calar hasta lo más profundo del ser. El propósito de los elementos adicionales...

For this guided meditation for intuition and psychic development, noted psychotherapist Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding...