Resultados de "Sharon Salzberg" en Todas las categorias

Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love...

A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon...

Avec les méditations guidées "Pour l'amour et la sagesse", Sharon Salzberg vous propose l'outil idéal pour cultiver ces deux éléments indispensables à une vie épanouissante. Elle vous offre quatorze pratiques pour vous aider à transformer votre regard sur le monde. Ces techniques favoriseront le développement de votre compassion envers vous-même et les autres, de même que l'accroissement de l'équilibre dans votre vie.

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances...

This program is read by the author and contains bonus material that includes meditations, reflection exercises, a journaling stress exercise, a food-ritual contemplation exercise, a brainstorm exercise, and a lovingkindess-in-action exercise. "Salzberg is a seasoned speaker, and her audiobook...

This program is read by the author. Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink...

Sharon Salzberg hat Tausende Menschen in ihrem persönlichen Entwicklungsprozess begleitet und weiß: Wahre Liebe zu leben ist die eigentliche Sehnsucht von uns Menschen. In diesem Hörbuch fasst sie ihre 40-jährige Erfahrung in einem Drei-Schritte-Programm zusammen. Sie verbindet buddhistische Weisheit mit der Lebenswirklichkeit der Menschen und erklärt, wie Selbstakzeptanz und Liebe im Alltag entwickelt werden können.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.