Resultados narrador por "Asheida" en Todas las categorias

Sleep is that portion of the day when our body gives in to its natural needs to relax, rest, and repair. But relaxing and enjoying a good night’s sleep may be a challenge for a lot of people. High levels of stress, a hectic lifestyle, excessive worry, and anxiety can build up a hindrance to our natural ability to surrender to relaxing, deep sleep. If your body refuses to surrender to its fundamental needs of relaxing and restoring through sleep, this hypnosis will help clear this resistance from your mind and body.

If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing.

If you are feeling angry right now, I want you to first think about who or what has triggered this response in you. Acknowledge and name your emotions. Think about whether these emotions are serving you at this moment? Do you need to be angry? This guided sleep hypnosis will guide you into a relaxed state of mind where anger is dissolved into beautiful emotional release. Listen to this every time you feel the anger starting to bubble up in your body, and over time, there is no more anger left in you.

In this wonderful, fraught, witty, real comedy about a middle-aged mother desperate to begin her post-children life, Stella is wondering why those grown-up children are all still in her house. Dreaming of retiring to a life in the countryside with her husband, instead she's dealing with four extra people in the house, rooms that urgently need de-junking, surprise pregnancy tests, difficult neighbours and a mother who really isn't helping anything. When she attempts to clear the useless clutter from the house, Stella realises it's her children who really need to go.

In this book, L. W. Rogers seeks to help you understand the role that pain and suffering play in man's evolution; how desire, will, and intelligence are vital for your success in self-development and how to develop them should you be lacking in them; why good motives, although important, simply aren't enough in and of themselves; how meditation both strengthens the mind and draws the very things you desire to you; the best way to start a short and effective meditation program; and more.

Acclaimed translator Dick Davis breathes new life into the timeless works of three masters of 14th-century Persian literature Together, Hafez, a giant of world literature; Jahan Malek Khatun, an eloquent princess; and Obayd-e Zakani, a dissolute satirist, represent one of the most remarkable...