Resultados narrador por "LCSW" en Todas las categorias

Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more.

In every moment of every day you have access to an innate wisdom - your own inner sage. Unfortunately we often get caught up with our routines and the dramas of life, and we forget how to operate from this level of wisdom. The Sage Stance Guided Meditation shows you how to access this wisdom and how to act with the full power of the sage that has been within you all along. Includes the option of listening to a male or female voice.