Resultados narrador por "Stephen Perring" en Todas las categorias

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

Ransomware will cost companies around the world $20 billion in 2021. Prepare for, recognise, and survive ransomware attacks with this essential guide, which sets out clearly how ransomware works, to help business leaders better understand the strategic risks, and explores measures that can be put in place to protect the organisation.

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

After a long and distinguished career defending the Imperium from its many enemies, Commissar Cain is enjoying a well-deserved retirement on Perlia, teaching in a schola progenium. But when a Black Crusade threatens the sector, all able-bodied citizens must rise to the defence, including Cain and his cadets. As the forces of Chaos overwhelm Perlia, can the wily commissar prove himself to be a real hero of the Imperium one last time?

Once again, reluctant hero Commissar Cain is catapulted into glory in the fourth instalment of this tremendously popular series. Escaping from a disastrous space battle, the commissar and his malodorous sidekick Jurgen crash-land behind enemy lines. Even the sly Cain can't avoid a straight fight this time, as the only way out is to round up what few troops they can find and fight their way back to safety. Unfortunately, hundreds of thousands of barbaric alien orks stand in their way.

This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are okay just as you are. Step-by-step, this innovative four-week course teaches you to free yourself from intrusive thoughts and challenging emotions so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals, or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism, and fear - to live as your already empowered real self.

The book that taught the 2013 World Memory champion Jonas Von Essen the skills he needed to remember 1,266 shuffled cards and 3,841 binary digits - taking him from a man with an ordinary memory to one with extraordinary recall in less than two years. Written by eight-time World Memory champion Dominic O'Brien, this book is a complete course in memory enhancement.

When Claude and a friend find a pile of dismembered bodies on the beach they are relieved to realize they are just shop-window dummies. But Claude and his friend are not the only ones who are interested in the dummies. A strange Italian visitor is showing a suspicious interest too. Soon Claude gets caught up in a heady adventure that drags him from a remote Scottish island to the art museums of Italy. What he discovers seems ludicrous, but no-one is pulling his leg - this one's for real!

Just as Daniel is trying to fit in at his new school, his mum, the head teacher, stops taking her medicine. As she starts behaving more and more weirdly, Daniel realizes that his mum is ill - and he is the only person who can help her.

On Periremunda, the populace are rioting. With local forces unable to contain the widespread civil disorder, Commissar Cain and his regiment of Valhallans are called in to help. However, it seems there is more to the rebellion than first appeared, and Cain suspects sinister forces at work behind the scenes. When the commissar is reunited with Inquisitor Amberley Vail, it seems his fears are realised. In this the fifth book in the popular Ciaphas Cain series, our hero is thrown into a deadly conspiracy that even he might not be able to emerge from alive.

The mighty Unbak lodge is beheaded. Runefather Aruk-Grimnir and his heir, Angruk, have been assassinated in their hearth by a vile and mysterious foe. To restore the honour of the Unbak and determine who will take up the mantle of Grimnir, the fearsome Runesons declare that whoever can slay the killer of their kin will be declared Runefather. It is a perilous task that will take the Fyreslayers into the heart of enemy lands, battling the most ancient foes of the duardin: the accursed skaven and fiendish grots.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Welcome to the economy of algorithms. It’s here and it’s growing. In the past few years, we have been flooded with examples of impressive technology. Algorithms have been around for hundreds of years, but they have only recently begun to ‘escape’ our understanding. When algorithms perform certain tasks, they’re not just as good as us, they’re becoming infinitely better, and, at the same time, massively more surprising. We are so impressed by what they can do that we give them a lot of agency. But because they are so hard to comprehend, this leads to all kinds of unintended consequences.

July, 1945. The war in Europe is finally over. But Auguste Duchene, who survived occupied Paris at great personal cost, cannot escape his past. He finds himself helping the Allies to pursue a Gestapo war criminal through the ravaged and dangerous streets of Berlin. Duchene soon learns, however, that, although one global conflict may have ended, another is beginning, and he is in a deadly race against the Russians as they hunt the same man. And, once again, at the heart of all he does, are his extraordinary wife Sabine and his beloved daughter Marienne.

Connor Laird frightens people: he's intense, he's fearless, and he seems to be willing to do anything to protect himself and those he loves. He arrives in the Longacre Children's Home seemingly from nowhere, and instantly becomes hero and villain to every other child there.

Vampire Nathaniel Gray has spent two hundred years choosing not to feel. But when he accidentally runs Rowan Locke off the road, he is inexplicably flooded with everything she's feeling. He is consumed with the need to protect Rowan at all costs including from himself. To Nate what is happening is unthinkable and as unbelievable, as the existence of faeries. But you see, 'There is no such thing as immortality.'

When a mysterious set of plastic dinosaur cards appear on his key-ring, Harry soon finds that he can call on an army of Back-Up Dinosaurs for some MONSTER-sized muscle! A big snow storm has blocked the roads, and the residents of Huntingdon village are trapped. Harry and his friends - Jack, Charlie and Siri - want to deliver emergency supplies. But it would take the strength of a triceratops or the enormous bulk of an apatosaurus to help them....