Resultados narrador por "Curtis Wright" en Todas las categorias

Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.

My book is a self health autobiography that details my health journey as well as simple solutions to live a healthy lifestyle.

Everyone knows that the early bird catches the worm, but not everyone knows how it’s done. Studies have shown that early risers earn more money. They’re happier and more productive, and perhaps surprisingly, they often report feeling better rested than those who get up late. Waking up early exposes you to more daylight, which in turn increases the levels of serotonin released by the brain - and that means an elevated mood, a calmer outlook, and increased focus. When you think of it that way, it’s clear to see why waking up early would make you more productive.

As the title suggests, Give Me My Life Back is a self-help and personal development book. Unfortunately, there are a lot of things that we as humans are not in control of, but there are more things where we do have the power to take control. For example, our mindset. Having a positive mindset is the overall theme of this book. This book also includes topics like mental clarity, positivity, self-awareness, motivating yourself, how to stop worrying, self-reflection, over-coming self-doubt, and many other topics that will be helpful for your day-to-day mental clarity.