Resultados de "Laura Smith" en Todas las categorias

These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp - body, mind, and spirit? The good news is that it is!

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

Daphne Westfall is a lady desperate for a future, one that doesn't involve her dark past. On a cold night she receives aid from a mysterious stranger, one who tells her she can change her destiny, as long as she agrees to marry the man who wins her. The brooding Scottish lord that offers her his name and home is handsome but there's something sorrowful in his eyes that feels all too personal to her...

Lord Vaughn, Viscount Darlington, has a dark reputation for sinful pleasures, putting off even the most ardent mamas who crave his title for their unmarried daughters. They say he's dangerous enough to ruin a woman with just one look...but he can't resist the pleas of a woman who needs his help. This rogue might yet be redeemed. All of London adores Perdita Darby. She receives invites to every party and has eligible gentlemen willing to wait for her, but she has no desire to marry.

Letty Fordyce knows three things about her future husband: Lord Morrey is a dangerous man. He frightens her. She desires him. Adam Beaumont, the Earl of Morrey, is full of dark secrets. His brooding and mysterious allure draws women to him like moths to a flame. But he fears he can never marry, not when his secret life is full of constant dangers. Letty Fordyce doesn't want to be like other women, she wants a life for herself and a happy marriage to a respectable man, not someone with secrets and a life full of danger like Lord Morrey.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

Miss Philippa Wilson's lot in life isn't what she'd choose, but being an upstairs maid for a wealthy baron is better than living on the streets. Little does she know, her lackluster days are about to become decidedly more interesting...and dangerous. When a madman wants Philippa dead, it's going to take more than the plan of her good-hearted employer to save her and find out why she's being targeted. It's going to take a hero...or maybe a rogue.

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping for Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

This collection of ten classic rabbit tales will surely delight any “bunny” big or small. An adventure awaits you in every story written by some of the best-known children’s authors. Come along for the journey; it’s just a hop, skip and jump away!

In Abundance Leaders: Creating Energy, Joy, and Productivity in an Unsettled World, renowned management consultant and lecturer Laura Freebairn-Smith delivers a rigorous and practical discussion of energetic, joyful, and productive leadership. In the book, you’ll learn what sets leaders with an “abundance mindset” apart from those with a “scarcity mindset,” and why the former creates work environments that generate superior performance when compared to those created by the latter.

Narcissism For Dummies pulls back the curtain on a growing and misunderstood personality. This book digs into dimensions of narcissism, grandiosity, malignancy, and vulnerability, giving you the knowledge and perspective you need to identify narcissists in your life and set limits on unacceptable behavior. It also takes a look at how society plays a part in fostering narcissism, for example through social media. You'll walk away from Narcissism For Dummies with a clearer sense of the personality trait, as well as necessary coping mechanisms and tools to deal with the narcissists in your life.

If we were created to make an impact, why do most of us feel like we're drowning in problems and fears? Why does making a living feel like fighting the current? The answer, say pastors and culture-makers Christopher and Laura Harris Smith, is simple: You need to find your river of influence. With fresh revelation and contagious excitement, Chris and Laura introduce the groundbreaking twelve cultural rivers of influence. Full of hands-on assessments, thought-provoking questionnaires, and dynamic Scripture teachings, this is your map to a river adventure like no other.

People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey.

Bastian Carlisle, the Earl of Weymouth, doesn't believe in ghosts. Even though tragedy and mysterious hauntings have driven his family away from his ancestral home, Stormclyffe Hall, he is determined to restore the castle to its former glory. His plans are disrupted when a stubborn American shows up on his doorstep hoping to pry into his family's tragic history.

This fully revised version covers the most recent research and theoretical formulations that introduce and analyze emerging important multicultural topical developments. It examines the concept of "cultural humility" as part of the major characteristics of cultural competence in counselor education and practice; roles of White allies in multicultural counseling and in social justice counseling; and the concept of "minority stress" and its implications in work with marginalized populations.

Felicity Hart has one goal: completing her masters in art. Falling in love isn't part of the plan. She reluctantly agrees to attend a Halloween party with her best friend. After sneaking away from the party and falling asleep in an unoccupied room, she wakes to the sexiest pair of eyes she's ever seen. Eyes that belong to the one man who could turn her well organized world upside down. When he flashes that wicked, panty-melting smile at her, the vow to not fall in love seems impossible.

Whether you're carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God's intention for you. He lovingly knit you together in your mother's womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them. Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more.

If Jesus took time away from the demands of life for stillness, rest, and prayer, shouldn’t His followers do the same? Yet living in a whirlwind of constant motion is all too familiar. Our many responsibilities and relationships are important: we want to go to our child’s game and say yes to that assignment at work and help lead that group at church. But when we go, go, go at the world’s pace, the anxiety and burnout start to weigh on our souls. Laura Smith invites you to pause, exhale, and explore what the Bible says about slowing down.

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming - and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries - and take back control of your life.