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Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

In Lincoln's Last Speech, renowned historian and author Louis P. Masur offers insight into this critical address and its vision of a reconstructed United States. Coming two days after Robert E. Lee's surrender at Appomattox and a week after the fall of Richmond, Lincoln's speech was expected to be a victory oration. Instead he looked to the future, discussing how best to restore the seceded states to the national government and even endorsing limited black suffrage.

Peter Ralston's exceptionally lucid trilogy on the nature of human consciousness culminates here in The Genius of Being, a book of deep contemplations on the unseen elements that create our world. The first volume, The Book of Not Knowing, garnered much praise as a comprehensive exploration of the depths of self and consciousness.

Personal, reflective, and gently investigative, these early essays have a raw, fresh quality which predates the more formal theory and practice of Peter Ralston's two popular books, The Book of Not Knowing and Pursuing Consciousness. Many of the questions we might struggle with in life - identity in relation to others, authenticity in the face of belief systems, the draw we have to pursue ineffective self-serving urges, and our tendency to conceptualize rather than experience things - are described here in simple, almost conversational language.

This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

What is the connection between physics and consciousness? In this groundbreaking new audiobook, Samuel Avery presents the quantum screen, a paradigm-shifting model of perceptual consciousness and of the world. This model looks to the enigmas of modern physics to demonstrate the primacy of consciousness - the essential oneness of spirit and matter.

In 1950, Julius and Ethel Rosenberg were arrested for allegedly passing information about the atomic bomb to the Soviet Union, an affair FBI Director J. Edgar Hoover labeled the "crime of the century". Their case became an international sensation, inspiring petitions, letters of support, newspaper editorials, and protests in countries around the world. Nevertheless, the Rosenbergs were executed after years of appeals, making them the only civilians ever put to death for conspiracy-related activities. Yet even after their executions, protests continued.

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey.

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Human society is full of would-be "change agents", a restless mix of campaigners, lobbyists, and officials, both individuals and organizations, set on transforming the world. They want to improve public services, reform laws and regulations, guarantee human rights, get a fairer deal for those on the sharp end, achieve greater recognition for any number of issues, or simply be treated with respect. Striking then, why so many universities lack programs for social activists, to which students can turn for advice and inspiration.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.

This is a collection of remarkable personal accounts of a variety of American Civil War incidents, from both Union and Confederate perspectives. These vivid and absorbing reminiscences provide an inside view of many fascinating events of the time, shedding light on our shared past and illuminating the character and point of view of those who lived through an extraordinary time in our nation's history. Enjoy these excursions back through the mists of time, recounted by those who were there.

This thoroughly researched and wholly engaging book investigates the economic, ecological, political, and psychological issues behind the Keystone XL pipeline-a project so controversial it has inspired the largest expression of civil disobedience since the Civil Rights movement of the 1960s. With enough carbon trapped in the Canadian tar sands to plunge the Earth into irreversible climate change, it is the Keystone XL pipeline that will set that carbon free.

The Battle of Antietam, (also known as the Battle of Sharpsburg), was fought on September 17, 1862, near Sharpsburg, Maryland, and Antietam Creek. The battle was the culmination of Robert E. Lee's Maryland campaign in which Lee attempted to take the war to the North. The first major battle in the American Civil War to take place on Union soil, it was and remains, the bloodiest single-day battle in American history, claiming a staggering 23,000 casualties. The savage battle was not a clear victory for either side, though turning back the Confederate invasion gave Abraham Lincoln the "victory" he wanted.