Resultados de "Greg Cetus" en Todas las categorias

Waterfalls create a mood and a sense of peace helping maintain an atmosphere of focus and mindfulness. The sound generated by waterfalls provides effective shield by blocking all other extraneous noise and interferences. This audio recording offers 60 minutes of waterfall waters flowing gently to support a perfect state of mindfulness and focus.

This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.

Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind.

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun. Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.

Fire played an important role in human evolutionary history. Warm light, crackling sounds and a distinctive smell of campfire illuminate dark places, extend our day, provide heat and ward off predators. With this recording the benefits of crackling campfire are added to the gentle ocean waves and coastal birdsong, another holistic sound so familiar to life on our planet. This audio recording offers continuous campfire crackling against a natural background of ocean waves and coastal birds.

Rain creates natural white noise useful in relaxation or restoration of inner peace of mind. Multiple raindrops small and large produce multitudes of audio frequencies, merging together and providing both energy and protection for the listener. This recording offers the continuous sound of rain to aid in holistic, mindful living.

This recording will transport you to the blue lagoon to experience endless moments of bliss and tranquillity. Gentle ocean waves will hug you with their relaxing rhythmical patterns. Birds of paradise will sing around you. Refreshing marine air will surround you and allow you to forget about the hassle of daily stress. This recording features continuous sounds of gentle ocean waves recorded around the blue lagoon and tropical birdsong accompanying rolling bubbles in ocean waters.

The warmth of a crackling campfire and melodious songs of deep forest birds provide a rich ambience for meditation or relaxation ritual. Fire, forest and birds each possess unique holistic properties aiding in harmonious flow of energy. This audio recording offers continuous campfire crackling against a natural background of wild birdsong in deep forest.

There’s nothing quite like sitting by a cosy fire, gazing into the vast expanse of night sky. This recording will transport you to that magical place by the campfire, with open skies right above you. Hearing that distinctive crackling sound of campfire really can help you relax. Campfire played a crucial role in human evolution, providing both comfort and shelter from wild animals. Recent research further showed the calming effects of campfire sounds through reduction of blood pressure when hearing the crackling sounds of campfire alone.

Yoga nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of yoga nidra is 'deep sleep'. Those practicing yoga nidra will be able to completely let go of all worry, thoughts, impressions and disturbances, arriving at a state of total relaxation.

Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face, and the sun warms your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop.

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

Waterfalls represent manifestation of Earth’s high energy. It is often very difficult to touch this energy, but we can feel and hear it. This energy converted to sound transmits powerful energising messages to help remove anxieties and external disturbances. This audio recording offers continuous high-energy waterfall sound to help with mindfulness and restoration.

This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance as well as numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers continuous river ambiance to create a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.

Powerful, lush ocean waves form a natural energy field which blocks external noises, disturbances and distractions helping you focus on important tasks or meditation practice. This high-definition recording features detailed rolling wave sounds. As each ocean wave splashes against the shore, individual pebbles are gently rolled with each rhythmical stroke.

Rain often symbolises renewal and rebirth with its purifying, life-giving waters. In this recording we are immersed into beautiful tropical garden where rain drops are gently hitting green leaves, blooms and petals of magnificent plants. Rain creates natural white noise useful in meditation and deep sleep. Multiple rain drops small and large merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid deep sleep, relaxation and meditation practice.

A collection of 10 iconic Christmas carols. This recording offers reading of the English-language lyrics followed by magical harp music based on original Christmas carol melodies.

This traditional Christmas carol was written by John Henry Hopkins, an American clergyman. He wrote the carol as part of a production he organised for his students at The General Theological Seminary in New York City, where he held the post of musical director. This recording offers reading of the English-language lyrics followed by magical harp music based on original Christmas carol melody.