Resultados narrador por "Suzie Althens" en Todas las categorias

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

For decades, Democratic politicians have frustrated progressives by tinkering around the margins of policy while shying away from truly ambitious change. What happened to bold political vision on the left, and what shrunk the very horizons of possibility? In Thinking like an Economist, Elizabeth Popp Berman tells the story of how a distinctive way of thinking-an "economic style of reasoning" - became dominant in Washington between the 1960s and the 1980s and how it continues to dramatically narrow debates over public policy today.

When you're ready to start setting aside (or withdrawing) money for your retirement - whenever that might be - 401(k)s & IRAs for Dummies is here for you! It covers both types of retirement plans because they each have valuable tax benefits, and you may be able to contribute to both at the same time. With the practical advice in this book, you learn how to manage your accounts, minimize your investment risk, and maximize your returns.

In this era of government gridlock, economic and ecological devastation, and seemingly intractable global violence, our future is ever more ripe for - and in need of - fresh, creative reimagining. With her clear-eyed, inspiring, and sweeping vision of a possible global renaissance in the new millennium, Barbara Marx Hubbard shows us that our current crises are not the precursors of an apocalypse, but the natural birth pains of an awakened, universal humanity.  

Microbiology for Dummies is your guide to understanding the fundamentals of this enormously-encompassing field. Whether your career plans include microbiology or another science or health specialty, you need to understand life at the cellular level before you can understand anything on the macro scale. Microbes are literally the foundation of all life, and they are everywhere. Microbiology for Dummies will help you understand them, appreciate them, and use them.

You deserve love and affection. Dr. Elizabeth Cohen has been there - she really, truly knows how it feels to have your life derailed by divorce. As a therapist who has worked with hundreds of divorcing clients, she has developed the Afterglow method, which teaches you how to rediscover a life of growth, change, and abundance post-breakup.

Medicare For Dummies, 3rd Edition will help you navigate the complicated, often confusing maze of the Medicare system. In simple language, with clear step-by-step instructions, the book helps you determine how and when to enroll, avoid costly mistakes, and find a plan that is right for you and your family. 

It might be Halloween, but that doesn’t mean it’s all fun and games for Detective Kate Rosetti. First, a man arrives at the precinct, willing to speak to nobody but Kate. When this curious stranger confesses to a very unique murder, Kate is prepared to arrest him except for one problem. . . There is no body. There are no witnesses. In fact, there’s no evidence a crime has been committed at all. Is this the start to a deadly disaster. . . or one man’s attempt to play a disturbing game?

A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on methods and forget that the greatest way we can offer healing to the world is to become a vessel of love.” With Walking in Light, this renowned teacher offers a complete guide for living in a shamanic way—empowered by purpose, focus, and a deep connection to the spiritual dimensions.

The perfect spot for Beth and her boyfriend, Tex, to hide, presents itself in a camp in the woods, away from Benedict. But when their trip takes them by Blue Mine, a small community that has seen tragedy over the last couple months, plans get diverted. Beth and Tex bring the widow of a recently murdered man back to Benedict, for Police Chief Gril to investigate, only to find that nothing is quite what it seems.

Teaching is tough. And teachers, like the rest of the population, aren't perfect. Yet good teaching happens, and great teachers continue to inspire and educate generations of students. See Me After Class helps those great teachers of the future to survive the classroom long enough to become great. Fueled by hundreds of hilarious—and sometimes shocking—tales from the teachers who lived them, Elden provides tips and strategies that deal head-on with the challenges that aren't covered in new-teacher training.

In 1816, when eighteen-year old Mary Godwin began writing Frankenstein, the idea that a woman could dream up such a tale was as far-fetched as raising a being from the dead. But Mary wasn't just any woman. The daughter of two notorious radicals, Mary had become an outcast from English society when she was only sixteen. A lifelong advocate for the rights of women, she refused to be governed by social conventions, running away with a married man, having children out of wedlock, and authoring books, stories, and essays that broke literary conventions.

 Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain.  

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

Alaskans have deeply personal relationships with their salmon. These remarkable fish provide a fundamental source of food, livelihood, and identity, and connect generations and communities throughout the state. Yet while salmon are integral to the lives of many Alaskans, the habitat they need to thrive is increasingly at risk as communities and decision makers evaluate large-scale development proposals. The Salmon Way celebrates and explores the relationships between people and salmon in Alaska.

Women need to know it's okay to be kind and assertive. Between Grit and Grace will show you that success comes when you are comfortable living in the space between grit and grace - grit meaning being resilient and taking charge of your life (socially-acceptable masculine attributes), and grace meaning showing others mercy (socially-acceptable feminine trait). 

You know you can do more with your career. And the future is going to demand more of you. The problem is, you are so busy keeping up with the day-to-day that you can't prepare for tomorrow. Stretch: How to Future-Proof Yourself for Tomorrow's Workplace gives you the confidence and knowledge you need to achieve your goals in an ever-changing world. Established experts Karie Willyerd and Barbara Mistick offer evidence-based guidance on obtaining the skills you will need to thrive in tomorrow's workplace.

Step into the Advent season with The Art of Living in Advent, a beautifully crafted daily devotional by Sylvie Vanhoozer. Centered around the traditional French santons, or "little saints," this book invites you to imagine Christ's presence in your daily life―right where you are. Through thoughtful devotions and prompts for prayer and reflection, this devotional offers a creative and meaningful way to deepen your faith this Advent.

Paleoanthropologist Silvana Condemi and science journalist François Savatier tell the Denisovans’ story in The Secret World of Denisovans. Leading us through the excavation of Denisova cave, the sequencing of the Denisovan genome, and recent research on Denisovan fossils, Condemi and Savatier uncover how the Denisovans migrated to Asia, who they interacted with along the way, and why traces of Denisovan DNA can be found in modern-day humans.

Discover the Power of Praising God When Becky Harling was diagnosed with cancer over ten years ago, she begged God for healing. A friend of hers had another idea. She challenged Becky to spend twenty minutes a day in praise. Becky thought, What if I’m not feeling thankful? But as she intentionally praised God, she began to experience new joy—and her relationship with God has never been the same. Now, in The Thirty-Day Praise Challenge, Becky guides you in praising God for twenty minutes every day for one month.