Resultados narrador por "Suso" en Todas las categorias

Leadership coach and experienced finance director Susan Ni Chríodáin sits at the nexus of business and emotion and reveals how to reintroduce humanity into the workplace, for improved engagement and fulfillment, benefiting both individuals and organizations.

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy. It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Mastering Mindfulness is your personal 30-day roadmap to mental clarity, emotional balance, and inner peace. Designed for beginners and seasoned practitioners alike, this step-by-step guide teaches you how to incorporate mindfulness into your daily life with simple practices, deep reflection, and powerful affirmations.

In these coming-of-age tales set on the Menominee Indian Reservation of the 1980s and 1990s, Thomas Pecore Weso explores the interrelated nature of meals and memories. As he puts it, “I cannot separate foods from the moments in my life when I first tasted them.” Weso’s stories recall the foods that influenced his youth in northern Wisconsin: subsistence meals from hunted, fished, and gathered sources; the culinary traditions of the German, Polish, and Swedish settler descendants in the area; and the commodity foods distributed by the government that made up the bulk of his family’s pantry.

Packed with relatable examples, science-backed strategies, and a dash of humor, this guide equips you to silence your inner critic and embrace bold action. Ready to reclaim your mind and live beyond the rumination? Life’s too short to stay stuck—hit play and reclaim your mind.

A confirmed bachelor, Cliff Howard drives an expensive car and dates stylish glamour girls. But one look into Diana Collins's soulful brown eyes has him thinking about car pools instead of the fast lane. Try as he might to resist, Cliff is soon forced to admit that this lovely widow and her rambunctious young daughters could grow on a man. But can they convince Cliff to give up his playboy ways for domestic bliss?

Caroline Lomax is eager to exercise her civic duty and report for jury duty. However, when she sees a familiar face on her first day, she is near certain that she has come face to face with Ted Thomasson, the thorn in her side throughout high school—and the last person she’d want as a fellow juror. Ted still seems to relish in making Caroline squirm, but he shocks Caroline when he declares that he’s always harbored feelings for her. Just as she attempts to make sense of it all, they’re both selected for the same case . . .

As she is seventh in line to the throne, sixteen-year-old Lady Margaret Clifford knows her marriage should be an important one. Which is why she is shocked to learn her father has agreed to entertain a proposal from a mere knight. Sir Andrew Dudley is a court favorite and joins the ranks of the Duke of Northumberland's family who are attempting to secure politically advantageous marriages. With the boy-king Edward VI failing to secure a marriage of his own and produce an heir, it is clear the Dudleys are plotting a path to the throne.

Judd Matthiessen has a reputation for trouble. And Judd's desertion of Lanni and their daughter only seemed to prove it. Then why does it feel so right to Lanni when Judd walks back into her life? And why does she agree to accompany him to the Matthiessen ranch when all it can do is recall dangerous memories?

Discover wisdom and guidance to face the climate emergency from the most influential environmental and spiritual leaders of our time, including the Dalai Lama, Greta Thunberg, Joanna Macy, Vandana Shiva, Paul Hawken, Katharine Hayhoe, and Matthieu Ricard. A Future We Can Love inspires each of us to rise to the occasion to ensure a brighter future for generations to come.

Your divine life is as individual as your fingerprints: your spiritual path is unique. Spirituality isn't always found in organised religion, temples, or gurus. It doesn't need to be outsourced. Your divine life lies within, all you need to do is listen to your inner voice! Spiritually Loose...

Deception, mystery, romance, inheritance—this novel has it all! Written by Anna Katharine Green and published in 1923, it is one of her best. Wealthy Edgar Quenton Bartholomew has a beautiful daughter, a great estate, and vast business holdings. It is his final wish that the man who marries his daughter will inherit it all. When he dies it is thought to be of natural causes until a young woman viewing the casket cries out that he appears to be poisoned ... and the investigation begins! Where is his final will? Who poisoned him?

Freckles is the only name he has ever known. His right hand is missing at the wrist, and he is haunted by not knowing how it happened. Raised since infancy in a Chicago orphanage, he speaks with a slight Irish accent and sings with a beautiful voice. Now, exhausted after many days of walking, he applies for a job with the Grand Rapids Lumber Company, guarding timber in the Limberlost Swamp from timber thieves. His Swamp Angel declares her love for him and promises that she will find his parents and prove that Freckles comes from "a race of men that have been gentlemen for ages."

Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.

If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

This ancient technique has been practiced for thousands of years and is renowned for its ability to calm suffering by extending our hearts to others.

Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

In this meditation for sleep, contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. Prepare your mind for deep rest by locating the forces operating to benefit us, even when times are hard.