Nature Flow

Award-Winning Children's Wellbeing Book – Purple Dragonfly & Page Turner Book Awards

Infused with beautiful poetry, Nature Flow takes you on a journey of mindful movement through nature! With simple, easy-to-follow guidance and gentle cues, Nature Flow invites you to discover the ancient arts of mindfulness, yoga, and qigong and learn practices that foster wellbeing and a sense of connectedness to nature.

Nature Flow is a nourishing practice that can bring calm and joy into each day. These easy-simple practices connect breath, body and our mind—helping children learn how to develop their self-awareness, care for their wellbeing, and connect to their inner world and the world around them.

This is a nature-filled book for children of all ages, parents, educators, and communities—a resource that can begin a lifelong journey of wellbeing. It fosters concentration, focus, and attention, offering children life-long tools to support their emotional regulation and mental wellbeing.

In the classroom, Nature Flow can be used in short bursts—just like our Mind Fresh Moments teacher training guides—to create moments of calm, reset, and embodied awareness throughout the day. It complements existing wellbeing initiatives and is ideal for mental health and wellbeing leads, teachers, and anyone looking to offer children grounding, movement-based practices that support self-regulation and resilience in a classroom-friendly format.

Practice anytime, anywhere: as part of the morning routine, during a school day, at bedtime, or as a mindful movement & nature-filled activity.