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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for. You cleaned up your diet. You followed the plan. So why aren't you seeing the results? The truth is, it's not just what you eat; it's what your body absorbs. In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate.

After watching my mother succumb to a mysterious illness, I promised myself two things. I'd find the cure for what ravaged her and leave the godforsaken city where she abandoned me. Four years later, I received an acceptance letter from Dracadia University, one of the oldest most prestigious schools in the country. Nestled on a secluded island off the coast of Maine, it's rumored to be haunted by the souls of the mental patients exiled there centuries before, those whose bones are said to make up the island's white sandy shores. And restless ghosts aren't even its most daunting peculiarity.

Después de ver a mi madre sucumbir a una misteriosa enfermedad, me prometí dos cosas: que encontraría la cura y que no volvería a la ciudad en la que la perdí. Cuatro años después, me admiten en la Universidad de Dracadia, una de las más antiguas y prestigiosas del país, aunque se rumorea que está plagada de las almas de los enfermos exiliados allí siglos atrás.