Los Salud y bienestar audiolibros más vendidos

Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages....

A constant sound can help reset distractions and irritations. Be it a noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. Nature helps us reset and grounds us into a state of relaxation....

A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that...

In his celebrated 1993 book The Clash of Civilizations, political scientist Samuel Huntington argued that the fundamental source of conflict in the post - Cold War world would not be primarily ideological or economic, but cultural. In The Geopolitics of Emotion Dominique Moïsi, a leading...

Renowned neurologist Dr. Russell Surasky reveals a precise and breakthrough medical treatment for opioid addiction. The book you’re holding in your hands contains the answers that can save your life, the life of a loved one, or—if you’re a doctor—the life of your patient. In the time it...

First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud. Focusing on the tension between the primitive drives of the individual and the demands of civilization for order and conformity, Freud draws upon his...

When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections, and enslaved great minds. The Art of Seduction synthesizes the legacies of civilization's greatest seducers - from Cleopatra to JFK - with the philosophies of important...

The second book in The School of Life's 'Secrets' series, offering lessons on the emotional skills necessary to build and maintain friendships.

Allen Carr’s Easyway is the most successful stop-smoking method of all time....

The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can...

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take...

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep....

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure." Do you have thoughts like these - thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent...

For more than half a century, Thomas Szasz has devoted much of his career to a radical critique of psychiatry. His latest work, Psychiatry: The Science of Lies, is a culmination of his life’s work: to portray the integral role of deception in the history and practice of psychiatry. Szasz...

A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult.

Consciousness, "the last great mystery for science", remains a hot topic. How can a physical brain create our experience of the world? What creates our identity? Do we really have free will? Could consciousness itself be an illusion? Exciting new developments in brain science are continuing the...

Herbs are powerful medicine. Cultures around the world have cultivated relationships with healing plants for thousands of years, respecting them not just for their physical medicinal properties, but also for their spiritual power.