Los mejores Salud y bienestar audiolibros

A new approach to solving behavioral challenges. In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the...

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain...

Leading neuroscientist Marco Iacoboni explains the groundbreaking research into mirror neurons, the "smart cells" in our brain that allow us to understand others....

An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that this condition is untreatable, told by a psychologist who specializes in BPD Mental illness is heavily stigmatized within our society, and within this already...

Going against the conventional wisdom reinforced by the medical establishment and Big Pharma that more screening is the best preventative medicine, Dr. Gilbert Welch builds a compelling counterargument that what we need are fewer, not more, diagnoses. Documenting the excesses of American medical...

More than just a tool to diagnose your personality type, the Enneagram was originally developed to help people find the ultimate freedom of consciousness and achieve spiritual liberation.

If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve...

The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful.

This audiobook narrated by Anand Jagatia tells the extraordinary story of a neural impulse and what it reveals about how our brains work....

One of the most talked-about scholarly works of the past 50 years, Judith Butler's Gender Trouble is as celebrated as it is controversial. Arguing that traditional feminism is wrong to look to a natural, "essential" notion of the female, or indeed of sex or gender, Butler starts by questioning...

Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

A leading neuroscientist describes the long evolutionary process that led to the human brain. Our human brain is both unique and similar to that of other species. The only way we can trace its evolution is by comparing it to the brains of animals alive today. In this book, leading neuroscientist...

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are...

"The Enneagram of the Soul is powerfully potent medicine for self-healing. It is a loving, inspiring, thoughtful, and useful book for those interested in real inner development and having a more deliberate life." —Catherine R. Bell, MBA, founder and author of The Awakened Company The Enneagram...

It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....

What if it were possible for you to make structural changes to your own brain so it’s healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck?

If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help...

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy.