Los mejores Salud y bienestar audiolibros

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that...

Created by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in obstetrics....

A rigorous case for the primacy of mind in nature, from philosophy to neuroscience, psychology, and physics. The Idea of the World offers a grounded alternative to the frenzy of unrestrained abstractions and unexamined assumptions in philosophy and science today. This book examines what can be...

How do we learn, reflect, reason, and truly understand the world around us? In How We Think, John Dewey explores the nature of human thought, reflective thinking, learning, and intelligent action in one of the most influential works on philosophy and education ever written. Blending psychology...

Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral....

Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues....

This audiobook narrated by David Rintoul and John Telfer brings together two of C. G. Jung's timeless essays on self-knowledge and the exploration of the unconscious.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to...

A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. “We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark - very dark...

Rewire the brain processes that cause obsessions and compulsions - and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based...

In this study, Fromm argues that man needs to analyze his unconscious thoughts, his dreams, and his conscious fantasies, as they reflect a universal and symbolic representation of himself......

For those grappling with anxiety, depression, PTSD, or other mental health challenges—and those who feel let down by a fragmented and failing mental health system—Psychedelic Therapy offers a hopeful, evidence-based exploration of a novel approach to healing.

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of...

Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home.

An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that this condition is untreatable, told by a psychologist who specializes in BPD Mental illness is heavily stigmatized within our society, and within this already...

This classic astrology text, revered by both beginning and professional astrologers alike, offers a fresh perspective on how to handle the influence of this much-maligned astrological symbol....

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

“Read this book, strengthen your resolve, and help us all return to reason.” —JORDAN PETERSON There’s a war against truth … and if we don’t win it, intellectual freedom will be a casualty. The West’s commitment to freedom, reason, and true liberalism have become endangered by a...

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five...