Los mejores Salud y bienestar audiolibros

The soothing power of music is well-established. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep....

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

"The Psychology of Bluey" delves into the vibrant world of the beloved Australian animated series, exploring the intricate layers of emotional intelligence, family dynamics, and societal values woven into its storytelling.

Relaxing Whale Sounds in the Deep Ocean ASMR takes you on a journey to the depths of the ocean where the whales sing and dwell. You can hear the gentle ocean and New Age ambient layers combined with the voices of the whales and listen to the narrative....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By...

Do you struggle with communicating your thoughts, feelings, and ideas? Have you ever been misunderstood and misinterpreted? Do you, sometimes, misunderstand or misinterpret the signals you are receiving? Listen to find out more....

Theta, Binaural and Isochronic Music Mixed with Natural Waterfall Sounds – For Profound Meditation and Creativity....

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair. “This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNN...

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation.

THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest.

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country.

If you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading....

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING. You’ve tried to silence your thoughts, push them away, or fight them into submission—yet...

Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and...

Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes", the reality is that understanding the motivations and emotions of others often proves elusive. This book helps you understand...

Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness - the redrock canyons and snow-crested mountains of the American West - but also into the wilds of the soul. He calls this work soulcraft. There's a great longing in all people to uncover the secrets...

In the six lectures of How to Bring Your Creative Ideas to Life, Dr. Sharon Kim will dig into how creativity emerges and evolves, how individuals generate and refine ideas, and what it takes to bring yours to life.

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how...

This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have....