Los mejores Salud y bienestar audiolibros

It's true...while nobody likes to be called a liar, the reality is we all lie! We are taught to lie by the very people who end up being most offended by the practice. Our parents tell us to "wipe that expression off our face" when we turn our nose up at food we don't like - they would apparently...

Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength....

Unwind and declutter your mind with this calming sleep hypnosis. Let go of mental noise and find relief from anxiety, OCD, and depression as you drift into a peaceful slumber. What to expect: Soothing voice guidance Relaxing visualization techniques Positive affirmations for mental well-being...

Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we...

Discover the secrets of dark psychology with this step-by-step guide on how to analyze people! Do you want to have the ability to immediately guess someone’s intention? People can be hard to read, and sometimes we end up being manipulated or taken for a ride. It’s only later that we...

In The Circle of Fire, best-selling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds....

A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of...

ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to...

THE BEST HACK TO QUICKLY LOSE WEIGHT WITH ZERO EFFORT IS FINALLY HERE! Do you struggle with emotional eating, binge eating, or food addiction? Do you want to finally lose weight and keep it off? You can do it. It’s not easy, but we know that if you have the right tools and support, you can...

The unfiltered reality of Osamu Dazai’s masterpiece in a completely new, independent English translation. No Longer Human (originally published as Ningen Shikkaku) is the definitive masterwork of mid-century Japanese psychological fiction. This visceral, deeply personal narrative follows Oba...

Renowned author, speaker and spiritual teacher DEEPAK CHOPRA offers us a powerful approach to possessing happiness in his groundbreaking work, The Happiness Prescription. Dr. Chopra offers us a life-changing prescription for how to live more joyfully and with greater AWARENESS of all things....

Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood....

Carl Gustav Jung, the man who created analytical psychology both as a concept and as a practice, was a complicated person. He is also very difficult to understand, partly because so many of his personality traits seem to be contradictory and sometimes mutually exclusive....

Through simple and practical exercises, listeners will learn how to become empowered by taking control of their health and understand that they are not powerless over their bodies, but instead have options available for them to make a real difference in their lives....

Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love...

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts...

To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys...