Los mejores Salud y bienestar audiolibros

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

Do you struggle with communicating your thoughts, feelings, and ideas? Have you ever been misunderstood and misinterpreted? Do you, sometimes, misunderstand or misinterpret the signals you are receiving? Listen to find out more....

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair. “This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNN...

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

If you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading....

The quality of your life depends on the quality of your mind. Unfortunately, we spend little time improving our thoughts, and it is rarely taught at school. As a result, we go through life without really understanding how to use our minds. We have in our head the most sophisticated object in the...

These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection....

New York Times best-selling author Patrick Lencioni unveils a truly groundbreaking new model that will change the way we think about work and teams forever. The 6 Types of Working Genius is the fastest way to help people identify the type of work that brings them joy and energy, and avoid work...

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

People have never been so stressed about being stressed. Modernization and life’s growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building...

You know the feeling. Something small happens — an unreturned text, a flat tone of voice, a meeting you weren't included in and within seconds you're certain. Certain that you're unwanted. That this confirms what you've always suspected. That it's only a matter of time.

The memoir of a neuroscientist whose research led him to a bizarre personal discovery, James Fallon had spent an entire career studying how our brains affect our behavior when his research suddenly turned personal. While studying brain scans of several family members, he discovered that one...

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation....

This audio consists of a series of personal writings by Marcus Aurelius, Roman Emperor AD 161-180, setting forth his ideas on Stoic philosophy....

Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this audiobook is for you....

This classic work by psychologist and social philosopher Eric Fromm builds upon his previous popular book To Have or to Be? The Art of Being teaches us to avoid the tantalizing illusions of our consumer-driven world by learning to function as a whole person from a state of inner completeness or...

Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. This is a guide to better understanding your brain and instincts for optimal results....

30th ANNIVERSARY EDITION NATIONAL BESTSELLER In 1967, after a session with a psychiatrist she'd never seen before, eighteen-year-old Susanna Kaysen was put in a taxi and sent to McLean Hospital. Her memoir of the next two years is a "poignant, honest ... triumphantly funny ... and...

Parenting a child with Attention-Deficit/Hyperactivity Disorder (ADHD) can be exhausting and challenging.

Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature....