Los mejores Salud y bienestar audiolibros

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

William Burroughs closed his classic novel Junky by saying he had determined to search out a drug he called ‘Yage’, a drug that could be ‘the final fix’....

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative...

This Very Short Introduction provides an up-to-date, authoritative, and accessible guide to modern child psychology, from birth to early adolescence. Beginning with infancy, Usha Goswami considers the process of attachment and 'bonding', showing how secure attachments enable the development of...

This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life.

These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection....

Lie detection, offender profiling, jury selection, insanity in the law, predicting the risk of re-offending, the minds of serial killers, and many other topics that fill news and fiction are all aspects of the rapidly developing area of scientific psychology broadly known as forensic psychology...

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities....

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth.

I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. Nothing I tried worked until I dramatically changed my thinking....

Ideal for listening to in the car or whilst traveling, this new and updated version of the globally bestselling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself.

You've tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways-ways that truly help you let go of the fear....

Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives....

Brought to you by Penguin. Is your mind working for you – or against you? If you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn’t you. Every one of us lives with an extraordinary piece of...

Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone...

Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind....

Allen Carr’s Easyway is the most successful stop-smoking method of all time....

When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections, and enslaved great minds. The Art of Seduction synthesizes the legacies of civilization's greatest seducers - from Cleopatra to JFK - with the philosophies of important...

The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment....

In his celebrated 1993 book The Clash of Civilizations, political scientist Samuel Huntington argued that the fundamental source of conflict in the post - Cold War world would not be primarily ideological or economic, but cultural. In The Geopolitics of Emotion Dominique Moïsi, a leading...