Los mejores Salud y bienestar audiolibros

A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...

When Jacques Lusseyran was an eight-year-old Parisian schoolboy, he was blinded in an accident. He finished his schooling determined to participate in the world around him.

Thirty practical and applicable guidelines to think smarter, faster, and with expert insight (even if you aren’t one)....

First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud. Focusing on the tension between the primitive drives of the individual and the demands of civilization for order and conformity, Freud draws upon his...

Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others....

The Porn Myth is a non-religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that...

Discover the transformative power of manifesting and learn how to attract the life you’ve always dreamed of with Manifesting. This book is your practical guide to turning your deepest desires into reality by harnessing the energy of the universe and aligning it with your goals.

Read by the author, Michael Bond Fans takes you on a journey into the world of superfans – in all of its strange, sometimes dark, and complicated forms. 'A celebration of human idiosyncrasy and of our talent for building shared meaning and solidarity out of the strangest material' – TLS...

The second book in The School of Life's 'Secrets' series, offering lessons on the emotional skills necessary to build and maintain friendships.

What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly....

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...

For more than half a century, Thomas Szasz has devoted much of his career to a radical critique of psychiatry. His latest work, Psychiatry: The Science of Lies, is a culmination of his life’s work: to portray the integral role of deception in the history and practice of psychiatry. Szasz...

It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses....

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed...

Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression.

Choices we can expect to encounter, from life-changing career moves to the best route to the coast can expend a lot of time and mental energy if we haven't learned the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the...

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure." Do you have thoughts like these - thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again...

A constant sound can help reset distractions and irritations. Be it a noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. Nature helps us reset and grounds us into a state of relaxation....

A gentle, validating, and insightful guide to reparenting your wounded inner child and finding peace, healing, and wholeness as an adult.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control....