Los mejores Salud y bienestar audiolibros

The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease....

Author James Hollis' eloquent reading provides the listener with an accessible and yet profound understanding of a universal condition....

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple...

¿Estás lista para liberarte de las cadenas de ira, baja autoestima, culpa y auto-sabotaje? Es momento de soltar las heridas de tu pasado y dar paso a una vida de felicidad inquebrantable. ¡Incluye 2 potentes meditaciones guiadas de sanación del niño interior para acelerar tu transformación!

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize...

The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating” and offers real-life examples and solutions....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of...

A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....

A transformative and accessible path to profound emotional healing. While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras...

If you've always wanted to be more self-disciplined, but you can't seem to stop procrastinating, quitting, and get rid of bad habits, then keep reading....

In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut.

Discover how to effortlessly attract her with your words, supercharge your confidence around even the most beautiful women, and leave her yearning for the chance to see you again.

With an experienced CIA officer as your teacher, you’ll gain the knowledge and necessary tools to protect yourself and the ones you love. No matter where we go, we leave tracks and clues of our existence without even knowing. Our electronic footprint becomes our invisible trail. In this day in...

Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most...

A basic practical guide to the all-important mental process by which we all live our lives: analyzing a situation, sorting out how to respond to it, and taking action accordingly, this book reveals how to use your brain more efficiently....

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or...

Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills....

A powerful guide to help you and your partner build true and lasting connection. Do you and your partner have different needs when it comes to your relationship? Perhaps you desire more intimacy and reassurance, while they value independence and tend to keep you at arm's length. Or maybe you...