Yoga originated in the Indus Valley more than 5,000 years ago. It wasn’t until the 20th century, however, that it found its way to the West, gradually growing from a fringe interest among countercultural youth to a mainstream fitness phenomenon that’s still going strong. We’ve all heard the countless benefits of yoga touted by lifestyle magazines and wellness influencers, but what does science have to say about the effects of this ancient mind-body practice?

That is what you will explore in 10 Scientific Benefits of Yoga. Taught by yoga therapist and author Ann Swanson, these 10 lectures dive into recent studies that have sought to find why yoga seems to make such amazing positive impacts on our physical, mental, and even spiritual health. With the support of extensive scientific research, you’ll discover why yoga’s unique combination of mindfulness and low-impact movement has been linked to improvements in everything from anxiety and depression to blood pressure and chronic pain.

Even with its many benefits, yoga isn’t some magic cure. But, as you’ll see throughout these lectures, its integration of movement and mindset has measurable benefits for any practitioner, regardless of age, size, or ability. As Ann says, “If you can breathe, you can do yoga.” In fact, you’ll find that research supports yoga as a beneficial practice at every stage of life, from childhood to old age. With Ann as your guide, this course will help you understand the science behind yoga’s astonishing impact on the mind and body in ways anyone can understand and put into practice.