Welcome to 20 Micro Hypnosis Sleep Boosters, a collection of deeply calming journeys designed to guide you into a state of pure, restful sleep. Imagine being lulled by the gentle flow of a river, the soft rustle of whispering pines, or the serene chorus of marshland frogs as night falls. With 20 unique settings, this program offers a range of atmospheres to soothe your mind, helping you unwind effortlessly and drift into deep, rejuvenating sleep.

In each session, my voice will gently guide you, using hypnotic suggestions to quiet the mental clutter and ease your body into relaxation. Hypnosis works by slowing your brainwaves, allowing you to slip naturally into a peaceful state where deep rest can occur.

For those who long to wind down without effort, this program provides a wide array of soothing experiences to match your mood and preference each night. Whether you’re transported to the edge of a quiet river, surrounded by pines that whisper in the breeze, or listening to the night songs of marshland frogs, each journey becomes a new path to serenity and relaxation.

I’m Andrew Green, a certified NGH Hypnosis Trainer and Meditation Guide. My passion for hypnosis began at age 12, when I first watched a hypnotist on stage and was captivated by the art of relaxation and focus. I went home that night, inspired, and began practicing on my siblings—a first step into what has become over 12 years of study and experience in hypnosis and meditation. Today, I’ve guided over a million people toward peaceful sleep, creating hypnosis and meditation content for the world’s largest sleep app, BetterSleep, and the popular app Aura.

Thank you for joining me on this journey toward restful sleep. I’m honored to be part of your nightly routine, and I hope these sessions offer you the calm, deep rest that restores and rejuvenates, night after night.