Como cliente Amazon Prime obtén 3 meses de Audible gratis
A Deeper Wellness
Conquering Stress, Mood, Anxiety and Traumas
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
A Deeper Wellness
Compra ahora por 17,99 €
-
Narrado por:
-
Allegra Fulton
Acerca de este título
A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas by Dr. Monica Vermani, C. Psych., clinical psychologist
How to heal your past, deal with your present, and take control of your future.
If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.
A Deeper Wellness guides you through a powerful, challenging, and proven healing process. You’ll learn to:
- Identify and understand the interplay between your problematic physical symptoms, negative thoughts, and maladaptive behaviors
- Free yourself from past hurts and emotional debris
- Take steps to factor your well-being into the equation of your life
- Connect with opportunities for healing and growth
- Commit to living a more authentic, happy life
