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ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
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ADHD 2.0
Narrado por:
Fred Sanders
Compra ahora por 12,99 €
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Narrado por:
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Fred Sanders
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“An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain
World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including
• Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths.
• Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.
• Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD.
• Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD.
• Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options.
As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.
*This audiobook includes a PDF of charts and appendices from the book.
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“Hallowell writes with clarity and humanity. . . . [ADHD 2.0] is a message of hope . . . a remarkably clear, personable, digestible and useful book.”—Dr. Lloyd Sederer, Psychology Today
“Beautifully written, ADHD 2.0 is an inspired road map for living with a distractible brain. Two psychiatrists who have ADHD themselves combine the most recent brain science with humor, stories, and deep wisdom about how to manage your fluctuating attention. If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain
“Infinitely validating, effortlessly funny, and staggeringly insightful . . . This book will save lives.”—Jessica McCabe, creator/host of How to ADHD
“I love the optimism and hope this timely book offers.. . . . Drs. Hallowell and Ratey draw upon the latest neuroscience as well as other key research fields to offer a comprehensive and helpful approach to living fully and happily with ADHD. . . . Highly recommended.”—Peter S. Jensen, M.D., founder, The REACH Institute
“As both a clinician and someone with ADHD, I found this book to be a reassuring masterpiece. Drs. Hallowell and Ratey combine evidence-based practice and research to help those with ADHD live a fulfilled and happy life. I will recommend it to my patients.”—Kristin Seymour, M.S.N., R.N., ADHD coach
“With knowledge and empathy, Drs. Hallowell and Ratey have written a book that draws on the latest scientific advances and their decades of clinical experience. Most important, ADHD 2.0 provides hope; it is a must-read for anyone who has or loves a person with this very common condition.”—Harold S. Koplewicz, M.D., president and medical director, Child Mind Institute, and author of The Scaffold Effect
“This information-packed guide is a must-have for anyone dealing with ADHD.”—Publishers Weekly
“Beautifully written, ADHD 2.0 is an inspired road map for living with a distractible brain. Two psychiatrists who have ADHD themselves combine the most recent brain science with humor, stories, and deep wisdom about how to manage your fluctuating attention. If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain
“Infinitely validating, effortlessly funny, and staggeringly insightful . . . This book will save lives.”—Jessica McCabe, creator/host of How to ADHD
“I love the optimism and hope this timely book offers.. . . . Drs. Hallowell and Ratey draw upon the latest neuroscience as well as other key research fields to offer a comprehensive and helpful approach to living fully and happily with ADHD. . . . Highly recommended.”—Peter S. Jensen, M.D., founder, The REACH Institute
“As both a clinician and someone with ADHD, I found this book to be a reassuring masterpiece. Drs. Hallowell and Ratey combine evidence-based practice and research to help those with ADHD live a fulfilled and happy life. I will recommend it to my patients.”—Kristin Seymour, M.S.N., R.N., ADHD coach
“With knowledge and empathy, Drs. Hallowell and Ratey have written a book that draws on the latest scientific advances and their decades of clinical experience. Most important, ADHD 2.0 provides hope; it is a must-read for anyone who has or loves a person with this very common condition.”—Harold S. Koplewicz, M.D., president and medical director, Child Mind Institute, and author of The Scaffold Effect
“This information-packed guide is a must-have for anyone dealing with ADHD.”—Publishers Weekly
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