“Meditation is not for black people…”

“Affirmations are just a waste of time…”

“It won’t help…”

"People who meditate don’t create much success, nor are they very smart…"

Have you ever heard or been convinced on any of these?

These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up.

Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!

Here’s a fraction of what’s inside:

• 19 myths about meditation for black people—let’s expose every one of them, so your mind is as clear as water before you start!
• The secret psychological theory behind positive affirmations, and why self-affirmations work every time
• 5 meditation benefits for black women and why you are missing out on many of them if you are not doing it
• What type is the best for you and your lifestyle? 6 types of meditations explained in detail
• Want to build confidence and self-esteem by just saying as little as 3 simple sentences every day? Check out this chapter!
• How to improve your sleep with guided meditation, reduce anxiety and minimize overthinking? (8 hours of sleep is no longer a challenge for you!)
• How do you create a list of affirmations you could use every day to build unshakable confidence, self-esteem, self-worth and accomplish whatever goal you desire? (This method is proven to work by thousands of studies and tests)
• Support team—do you really need it and how to surround yourself with people who help you and get rid of toxic ones that drag you down?

Guided meditation has so many amazing benefits for black women, and you won’t need to spend hours a day doing it!

Just a few minutes every day is all you need to get the amazing benefits I mentioned above. So what are you waiting for?

Add this two-in-one audiobook to your library and feel them for yourself!