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Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
The Calm Nights Series, Book 1
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Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
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Tun Babs
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Anxiety often gets louder at night. When the world goes quiet, thoughts begin to race, the body feels alert, and sleep feels just out of reach.
Anxiety Before Sleep is a calm, practical guide for people who experience nighttime anxiety, mental looping, and fear of being awake. It explains why anxiety intensifies at night, how the nervous system responds to quiet and pressure, and why trying to force sleep often makes things worse.
This audiobook focuses on reducing fear and effort rather than controlling sleep. You’ll learn how to respond to nighttime thoughts, anxiety spikes, and restless nights without turning them into emergencies. There are no medical claims, therapy language, or rigid routines—only grounded explanations and practical responses that help restore rest naturally.
Anxiety Before Sleep is for anyone who wants calmer nights, less fear of being awake, and a more neutral relationship with sleep.
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