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Anxiety Curse: Take Back Control of Your Life

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Anxiety Curse: Take Back Control of Your Life

De: Zaara R. Heart
Narrado por: Allie M
Pagar 9,79 € con prueba

Después de los 30 días, 9,99 €/mes. Cancela cuando quieras.

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Stop anxiety from dictating your life: Master simple techniques for keeping it in check, no matter what its cause.

In Anxiety Curse, you’ll find easy, manageable techniques to stay on top of your anxiety. You’ll discover:

  • The essential facts of anxiety - what it is and how to spot it
  • The long-term physiological and psychological effects of anxiety if left unmanaged
  • A clear guide to identifying your anxiety triggers, and what you can do about them
  • 5 proven techniques for managing your anxiety that anyone can easily master
  • Anxiety management tips and tricks that you can use in any place, at any time, and in any situation
  • How to build a strong foundation to protect against future bouts of anxiety
  • The most effective therapy options available - and when you should consider them
  • 3 everyday details you should never neglect if you want to protect your mental health
  • Top tips for recognizing, preventing, and overcoming anxiety relapse
  • And much more.

There’s no shame in having anxiety, but it doesn’t have to dictate your life.

Empower yourself to take back control: Learn exactly how you can keep it in its box.

Overpower your anxiety and finally be able to appreciate life’s joys.

©2020 German Banuelos (P)2020 German Banuelos Desarrollo personal Psicología y salud mental
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