This mental health course is a self-led journey created to address and help you process grief and loss within. In the comfort of your own home, at your own pace. You can utilize this audiobook to document and explore your grief's defining moments, critical losses, and themes, seek to understand your losses, and gain new insight into releasing the past to move ahead into your future. Throughout the tracks, there are healing coping skills and a journey to your primal wound visualization. As you ascend into your inner depths, you are encouraged to answer critical questions, explore important early memories, and connect with memories that emerge as you explore the Primal Wound adventure.

How this will benefit you:

1. This is a mental health journey you can utilize on your own time, within your own control, and in the privacy of your own home.
2. When you process your grief and loss, you have a newfound sense of self that learns how to let go of past hurts and start anew.
3. Learning how to grieve, and giving oneself permission to grieve a significant loss, is a central component of post-traumatic growth.
4. You can do this visualization as often as possible for different grief experiences and/or pair it with the Archaeology of You: Grief Journey To The Primal Wound Workbook.
5. You will feel freer, emotionally lighter, and able to expand your life's purpose.
6. This archaeological dig holds all the keys to understanding who you are and where you come from!

This course was created by Jeanette Yoffe, M.F.T. Psychotherapist and Wounded Healer. She will be your guide and inspiration. Start your journey today!