If you or someone you know is struggling to lose weight, you know exactly how agonizing such an experience can be. Not only does it cause significant emotional or health damage, being overweight can cause you to lose your sense of self.

But did you know that there are simple things you can do to transform your body, win your weight loss battles, and regain your health with water fasting?

Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.

Whether your goal is to lose weight painlessly, look better, improve the health of your family, or you simply want to discover an effective way to find relief from common health problems and live in total health, this book will empower you with deep and riveting information.

In this book, you’ll discover:

• What autophagy is and how to trigger a complete lifestyle change with it
• Practical guidance and extensive information for losing stubborn fats using autophagy and water fasting
• How to propel yourself to total health and longevity with autophagy
• The surprising secrets about autophagy that can help you detox your body and reclaim your health
• How to induce autophagy and get great results even if you are a beginner
• And much more!

This book is just the perfect manual for any healthy, quick, and painless weight loss plan. If you are tired of going through the cycle of losing and gaining weight, this book is for you.

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