Como cliente Amazon Prime obtén 3 meses de Audible gratis
Bear, Lion or Wolf
How Understanding Your Sleep Type Could Change Your Life
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Bear, Lion or Wolf
Compra ahora por 33,99 €
-
Narrado por:
-
Olivia Arezzolo
-
De:
-
Olivia Arezzolo
Acerca de este título
Are you a bear, lion or wolf?
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.
Wolf: you get up late and are more energetic at night.
Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around three p.m.; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
©2021 Olivia Arezzolo (P)2021 Bonnier Books UK
