Does stress rule your life? Has it been destroying what little semblance of sleep that you normally get lately? Has nothing you have tried to do in order to protect and defend your sleep worked for you? Do you feel like, no matter what you have done, your stress, anxieties, and fear have all become one great, big amalgamation that has turned into insomnia? If so, then keep reading…

The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You do not get to take that break from your work; it follows you home in the form of emails on your phone. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. However, there are ways you can begin to eliminate those stressors - or rather, to eliminate the way that those stressors impact you.

At the end of the day, there are things you can control, and there are things outside of your control. Unfortunately, the vast majority of those are outside your control. What is within your control, however, is the ability you have to react in the way you think is right. You have the ability to choose how you will respond to the world around you and how you can better cope with the stressors that you do have. This can be done in many ways - and mindfulness and meditation are two of the most popular, non-invasive methods out there right now.

When you try these methods, you discover that you can stop and focus on yourself. You can begin to listen closely to your own mind and focus on how you are feeling at the moment. You can use these to identify your deepest feelings and thoughts. The two books in this bundle are here to help you.