More than 30 percent of American adults report that they have trouble falling asleep.

With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need. Not only will you sleep better, but you will also gain confidence and self-assurance in your ability to take control of your health and sleep cycle, in order to start off every new day on the right foot.

Bedtime Stories for Stressed Out Adults is the perfect companion for anyone who finds themselves lying awake at night, featuring everything you need to start getting a good night’s rest.

In this audiobook, you’ll find information about the following:

• An overview of the health benefits related to quality sleep
• Tips and tricks for getting the most out of your self-hypnosis practice for sleep
• Two guided meditations to get you started on your self-hypnosis journey
• Classic poems selected for their beauty and calming meter to help you drift off
• Retellings of beloved fairy tales and heartwarming true stories to help you relax every evening

If you want to start waking up refreshed and energized every morning, this is the audiobook for you.

Keeping Bedtime Stories for Stressed Out Adults at your bedside will provide you with the tools to stop tossing and turning and start sleeping well.