Do you struggle to keep mood swings under control?

Do you fear abandonment or find it difficult to maintain long lasting relationships?

Over 3 million people in the United States suffer from borderline personality disorder (BPD). It is characterized as a mental illness that affects how you perceive yourself and others, resulting in difficulties in daily life. Symptoms include a lack of self-confidence, trouble controlling one's emotions and behaviors, and a history of unstable relationships.

This audiobook will help you face your diagnosis head-on and take the crucial initial steps toward long-term health and well-being. By presenting you with effective evidenced-based solutions, you will be able to rebuild a more peaceful life. This audiobook was written to allow others to both understand and better manage the condition. My hope is that after listening to this audiobook, you will attain the knowledge to move forward in life, improving your relationships, and releasing yourself as a slave to your emotions. By applying the ideas presented in this audiobook, you will take recovery into your own hands through emotional regulation and building self-esteem to lead a more peaceful life.

Inside, you will discover:

• The origins of borderline personality disorder and common myths
• How to identify triggers and implement long-term coping strategies
• The 16 most common symptoms of BPD
• Grounding exercises that promote emotional regulation
• How to overcome fear of abandonment in relationships
• The dangerous effects of splitting and how it influences those closest to you
• How to assist a partner struggling with BPD symptoms
• Coping strategies to improve self-esteem
• Techniques to manage BPD symptoms in the workplace

And, so much more!

Now is the time to take recovery into your own hands by applying cognitive strategies to take control of your emotions and repair your relationships. If you are ready to make a change for the better, then click “buy now” button now.