Are you getting bored of trying all of the different fad diets that ultimately just don’t work?

Tired of seeing short-term results that require serious sacrifices to your diet and lead to very little or no weight loss in the long term?

If you’re like me and you have become disillusioned with diets filled with lies and that only focus on the short-term results, then you will love the book that I have written on intermittent fasting!

I was at the point of giving up on dieting altogether. I had become sick of fad diets that left me sad, demotivated, and with little to show for my efforts.

That’s when one of my friends casually mentioned intermittent fasting. I did some research, and I couldn’t believe the results some people were seeing, and the science behind the diet was second to none!

Keen to learn more, I was disappointed to see there were few books out there that truly covered the benefits of intermittent fasting.

This is what inspired me to produce this book so that the information is all in one place for you to digest!

I wanted to give listeners a book that not only provides you with a range of simple to follow recipes and meals that will help you achieve intermittent fasting, but also give you all of the scientific knowledge and facts behind intermittent fasting, in an easy to digest format.

With Burn Fat Quickly with Intermittent Fasting, you will learn about:

• The science behind why intermittent fasting is so beneficial for fat loss in a healthy and sustainable way
• The difference between losing weight in a healthy way and in an unhealthy way
• The history behind how intermittent fasting diets came to the fore
• The impact on your mental and physical wellbeing of living a healthy and well-rounded life, including a good diet

These are just some of the fantastic topics covered within this gripping and informative book.

Don’t wait another day to make positive changes to your lifestyle. Purchase this book and begin learning about intermittent fasting sooner rather than later!