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Burnout
Rewire Your Nervous System, Restore Your Energy, Reclaim Your Life
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Burnout
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Narrado por:
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Harry Singers
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De:
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Ryan Walker
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Are you exhausted but can’t slow down? Wired but emotionally numb?
If you're feeling stretched too thin by the demands of work, relationships, or just surviving in today’s fast-paced world, you’re not alone—and you’re not broken.
In Burnout, Ryan Walker guides you through a deeply healing journey to reset your nervous system, restore your energy, and finally feel like yourself again. This isn’t just another self-help book with generic advice—it’s a compassionate, science-backed blueprint for rewiring your body and mind from the inside out.
Inside you'll discover:
- The hidden root causes of burnout (it’s not just stress or overwork)
- How trauma, people-pleasing, and survival mode keep you stuck
- Practical nervous system tools to restore calm and clarity
- A step-by-step method to stop coping—and start healing
Whether you're a caregiver, a high achiever, or simply tired of running on empty, Burnout will help you come home to yourself again.
It’s time to break the cycle and build a life that doesn’t burn you out.
©2025 Ryan Walker (P)2025 Ryan WalkerReseñas de la crítica
“An insightful, practical guide to reclaiming balance and vitality.” —Rabbi Joel Stein, author of Rediscover Your Wisdom
