Recent studies and statistics about obesity and chronic diseases should definitely give us pause and make us think about our eating habits and lifestyle. Recent studies show that 34.2 percent of people aged 20 years and older are overweight. Of this number, 33.8 percent are obese and 5.7 percent are extremely obese. From these numbers, it's not surprising that 37 percent of Americans have cardiovascular disease and 34 percent have hypertension. If you are one who never thinks twice about whatever you eat, you might want to reconsider.

Many factors affect our eating habits like lifestyle choices and stress. But a healthy diet is very important for a well-functioning body. Everyone should try to eat a clean and healthy diet and engage in physical activity to help improve our health and prevents us from developing chronic diseases.

This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food.

This audiobook will discuss the following topics:

• How to Make Eating Healthy a Lifestyle, Not a Duty
• Benefits in Eating Healthy
• Alkaline Food VS Acidic Food
• Food Pyramid
• Food Cholesterol
• Types of Recommended Food
• Cooking Up Simple Healthy Meals
• General Guidelines to Overall Well-Being

Health is wealth and one of the basic and simplest things we can do to take care of our health is to eat right. We have to make sure we are only eating healthy to prevent sickness and help prolong our life. Scroll up and click "Buy Now".