Nobody lives in a fantasy world; our challenges manifest in our jobs, relationships, and social networks.

Seeing someone we care about in pain. Usually, our instinct is to do whatever we can to help them, but sometimes, even with the best intentions, our actions can perpetuate the problem.

Maybe if you're that someone? What if it was a friend, relative, or partner who is struggling and distressed, but you feel completely powerless to help them?

In her book Combating Anxiety and Depression, you will be given information and the guidance you need to support someone who you know is struggling now. You will discover what the most expansive, impactful, and life-changing gift you can give to a person who might need support in their most vulnerable moments.

In this audiobook you will understand the part the mind, emotions, thoughts, stress, worry, and fear play in increasing the risk of anxiety and depression. Also, the impact isolation and the pandemic has had on increasing anxiety rates.

"No doubt witnessing a pandemic can affect our emotions allowing it to spiral out of control, therefore, causing anxiety."

Here's what you can do to assist someone who is struggling: Using patience and openness, create a framework for safe and reliable conversations.

There are many ways to help combat anxiety and depression or to help someone in need of support, such as exercise, mindfulness, rewiring your anxious mind, and more....

Ultimately you will learn how to deal with stress, depression, and anxiety.