Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Escúchalo ahora gratis con tu suscripción a Audible
Compra ahora por 3,99 €
Resumen del editor
What would it be like to become a confident person and a great conversationalist? How do you get past the paralyzing fear that grips you every time you want to talk to a group of people? Wouldn’t it be nice to be at the center of attention for once? If you want to overcome your shyness and take charge of your social life professionally and personally, then listen to this audiobook. Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life explores social anxiety in depth and provides practical tips that will transform your life.
Anxiety and shyness go hand in hand. If you suffer from acute shyness, you are not alone. There are millions of people all over the world who share the same problem. It is general knowledge that people who suffer from acute shyness tend to live a lonely life, isolated from friends and family. And even those who manage to come out of their shells are only ever really themselves with a handful of people. This doesn’t have to be the case with you. What you are holding right now has the power to change your story.
This book is not about a magical formula that can instantly transform you from shy Sean to brazen Boris overnight. It is based on sound psychological principles that have been applied in regular scenarios by shy people. Each step is detailed and outlined in very uncomplicated terms. While the results vary in degree, the final outcome is an experience of increased confidence in the individual and a more positive outlook on life.
There are many proven ways to overcome shyness and this book addresses the most effective methods. From discovering the real reasons behind your shyness to uncovering mental barriers that keep you from living a fulfilling confident life, this book is designed to peel back the layers of myths and facts about shyness and put you in charge of your life. After listening to this book, you will understand:
- The key factors that influence your anxiety and make you incredibly shy
- Five reasons why being shy actually makes you a better person
- How to cope with anxiety in stressful situations
- Ways you can make yourself relevant in the workplace
- How to overcome shyness in social settings
This book is not just another self-help manual to swipe off the shelf and store at the bottom of your magazine rack. It explores scientifically proven methods of coping with social anxiety using simple and easy to follow steps that can be applied to day to day scenarios. Essentially, if you are ready to meet the super confident new you, buy this audiobook today and start listening to begin your journey!