Como cliente Amazon Prime obtén 3 meses de Audible gratis
Confronting Shame
How to Understand Your Shame and Gain Inner Freedom
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Confronting Shame
Compra ahora por 12,01 €
-
Narrado por:
-
Helen Keeley
From the bestselling author of Highly Sensitive People in an Insensitive World.
Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.
This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.
Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Ilse Sand (P)2022 Hodder & Stoughton Limited
