Proven Techniques From DBT, CBT & ACT In 1 Collection of Tools. Made in Collaboration With Licensed Therapists Experienced With Anxiety, Depression & More

We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions.

But once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.

Luckily with increased awareness of mental health comes more support and resources available to help you get there.

This collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.

Inside this 3 in 1 workbook you’ll discover:

Workbook 1: Acceptance and Commitment Therapy Toolbox

• 90 Worksheets and Exercises - Workbook 2: CBT Toolbox For Adults

• A Straightforward Guide to Rewiring your Brain - Workbook 3: DBT Toolbox

• Essential Dialectical Behavior Therapy Skills

They include:

• An Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem)

• 3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools

• A Collection Of 20 Tools With A Step-By-Step Guide On How To Use Them To Create Your Own Personalized Plan For Ongoing Emotional Regulation

• The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)

• Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse

This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of over 200 ready-to-use tools that utilize the effective principles of DBT, CBT, and ACT.

Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.

• Essential Dialectical Behavior Therapy Skills

They include:

• An Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem)

• 3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools

• A Collection Of 20 Tools With A Step-By-Step Guide On How To Use Them To Create Your Own Personalized Plan For Ongoing Emotional Regulation

• The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)

• Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse

This isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of over 200 ready-to-use tools that utilize the effective principles of DBT, CBT, and ACT.

Wherever you are in your mental health journey, there’s a tool to compliment you at every stage.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.