Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations.

Treat yourself with the same understanding and compassion with which you treat others.

Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?

Life teaches you that failure is never acceptable–that if you fall you are not allowed to tend to your wounds, but instead you should automatically bounce back like nothing ever happened.

That is not realistic. You need the tools to heal.

You need self-compassion, which research shows to be one of the highest indicators of happiness and satisfaction. In fact, it has been shown to reduce stress and anxiety while increasing self-esteem and self-confidence.

But when you’ve gotten so used to criticizing yourself, it can be hard to shift to a kinder and more forgiving attitude.

This definitive guide will help you break out of your self-destructive habits and start treating yourself with the love, compassion, and gentleness you deserve.

Inside, you will discover:

• Why you need to practice self-compassion to be your best self, including how it aids in healing past traumas and strengthening relationships
• How to look within to discover your true self
• A look at the three pillars of self-compassion so you know exactly which pillar you need to build up
• The many benefits you will experience once you are able to harness and develop your self-compassion

And much more.

If you are ready to discover how to be kind to yourself and practice true self-compassion, then scroll up and hit “buy” now.