Como cliente Amazon Prime obtén 3 meses de Audible gratis
Eat to Thrive During Menopause
Managing Your Symptoms with Nourishing Foods
No se ha podido añadir a la cesta
Solo puedes tener 50 títulos en tu cesta para poder pagar.
Vuelve a intentarlo más tarde
Vuelve a intentarlo más tarde
Error al eliminar la lista de deseos.
Vuelve a intentarlo más tarde
Se ha producido un error al añadirlo a la biblioteca
Inténtalo de nuevo
Se ha producido un error al seguir el podcast
Inténtalo de nuevo
Error al dejar de seguir el podcast
9,09 € los primeros 30 días
Oferta por tiempo limitado
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Oferta válida hasta el 12 de diciembre de 2025 a las 23:59 h.
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Ahorra más del 90% en tus primeros 3 meses.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Audible Originals incluidos.
Escucha cuando y donde quieras, incluso sin conexión.
Sin compromisos. Cancela mensualmente.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Eat to Thrive During Menopause
Narrado por:
Jenn Salib Huber
Compra ahora por 12,99 €
-
Narrado por:
-
Jenn Salib Huber
-
De:
-
Jenn Salib Huber
Acerca de este título
Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s).
Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.
Reseñas de la crítica
“This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.”——Annie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen
“Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.”——Amanda Thebe, fitness expert, speaker, and author of Menopocalypse
“Finally, a book that delivers what’s been missing in the menopause community for far too long! Jenn’s book beautifully blends menopause education with uplifting nutrition advice.”——Val Schonberg, MS, RDN, CSSD, LD, MSCP, FAND
“With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing—this is the kind of guide every woman deserves on her journey through menopause.”——Maria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS
“This book is digestible, informative, and inspiring—it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.”——Niamh Daly, yoga teacher, author, and creator of Yoga for Menopause
“Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives.”——Dr. Suzanne Gilberg, MD, OB-GYN, author of The Menopause Bootcamp
No hay reseñas aún
