Start feeling strong and capable. Release the toxins from your body that make you feel bad. Push your body and change and love every minute of it!

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations for workout enjoyment, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Enjoy Working Out Affirmations in this program are:

• Working out makes me feel strong
• I can breathe easier after a long run
• Sweat purges the poisons from my body
• I am capable and powerful
• The stronger I am the better I feel
• I can run for long distances
• I am motivated. I enjoy pushing my body to change
• Exercise makes me feel happy and fulfilled
• My body is my tool to achieve better health

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.