Powerful Journaling for Inner Child Healing Part II offers guided prompts as a supportive tool on your healing journey. Journaling is a powerful method for processing emotions such as anxiety, stress, or sadness. It fosters self-awareness, personal growth, and deeper insight. For lasting impact, aim to journal consistently for 90 days—enough time to form a transformative habit.

Inner child healing is a vital step in recovering from childhood trauma. Taking time to comfort and nurture your inner child is a courageous act of self-love and restoration.

In Boundaries for Inner Child Healing, you’ll learn to define, set, and maintain the six essential boundaries needed for emotional safety and growth. These boundaries not only protect you but also strengthen your relationships with others. You’ll explore real-life examples of both healthy boundaries and violations, then take time to create your own while listening to a soothing 432Hz healing sound frequency for deeper focus and clarity. Boundaries are key in reparenting your wounded inner child and reclaiming your sense of safety. To solidify your practice, try maintaining these boundaries for 90 days.

Rebirth Meditation for Inner Child Healing offers a guided meditation designed to help you break free from limiting beliefs, painful memories, and emotional burdens. You’ll reconnect with your true inner self and release anything that no longer serves your growth. Through affirmations, mantras, and intention-setting, you’ll open yourself to healing, light, and transformation. For best results, practice this meditation daily for 30 days and embrace the journey of becoming your most authentic self.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.