Affirmations and hypnosis are very powerful tools for transforming your habits and behaviors by changing those beliefs in your subconscious that prevent you from getting the results you want.

You see, a lot of behaviors can be taken back to those beliefs in your subconscious, meaning without changing them, things will continue to play out as they always have done.

However, by committing to these practices, you will notice as your beliefs around weight loss and sleep turn into ones that actually help you act out the behaviors that serve you!

All you need to do is pick a self-hypnosis and affirmation chapter most related to your situation and commit to practicing daily for at least 21 days, to give the habit time to become ingrained!

Here's a tiny example of what's inside:

• Five hours of self-hypnosis, meditations, and affirmations written specifically to help you lose weight and create the body you desire!
• The best self-hypnosis script for developing mindful eating habits!
• Want to overcome emotional eating once and for all? Then try this self-hypnosis script!
• Struggle to relax before sleep? This weight-loss and deep-sleep meditation is exactly what you need!
• Hours of positive affirmations you can repeat whenever you have a spare five minutes to supercharge those belief changes.
• And so much more!