Bad habits don’t go away just because you are committed and determined to break them. If it were that easy, many people would have had more success to overcome bad habits. This is why it’s best to have a guide.

Fine Margins of Mental Health is a strategic guide that offers insightful analysis into why it is difficult to break bad habits as a first step to changing them permanently. This book will meticulously lead you through the process of overcoming the habits that don’t serve you, with simple and effective techniques and tips.

One of the things a person needs to understand about habits is that the brain loves automating our actions because it helps it to save energy. Learning to break these patterns of automation is one of the fundamentals shared in this book.

Sensei Publishing provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to him or her. Sensei Publishing is committed to providing quality and research-based content that will add value to people’s lives by improving their experience as they journey toward becoming the best version of themselves.

It’s a great day to be alive!