Prime Day

Como cliente Amazon Prime obtén 3 meses de Audible gratis
Diseño de la portada del título For the Long Run

For the Long Run

Build Your Daily Operating System for Energy, Recovery and Wellbeing

 Muestra
Ahorros de temporada
0,99 € al mes durante los primeros 3 meses
Compra por 12,88 € y regístrate ahora
Oferta válida hasta el 28 de diciembre de 2026.
Ahorra más del 90% en tus primeros 3 meses.
Escucha todo lo que quieras de entre miles de audiolibros y Originals incluidos.
Descarga tu audiolibro y escucha offline, sin interrupciones
Se renueva automáticamente por 9,99 €/mes después de 3 meses. Cancela mensualmente. La oferta termina el 28 de diciembre de 2026.

For the Long Run

De: Jessica Spendlove
Narrado por: Jessica Spendlove
Compra por 12,88 € y regístrate ahora

Se renueva automáticamente por 9,99 €/mes después de 3 meses. Cancela mensualmente. La oferta termina el 28 de diciembre de 2026.

Compra ahora por 16,99 €

Compra ahora por 16,99 €

Ahorros de temporada | 0,99 € al mes durante los primeros 3 meses

9,99 €/mes después. Se aplican condiciones. Cancela mensualmente.
Acerca de este título

More energy today. Better health for life.

For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best – and the key actions that are actually practical and sustainable for the long term.

Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.

It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you.

For the Long Run is your guide to sustainable high performance – for today, tomorrow and decades to come.

©2026 John Wiley & Sons Australia, Ltd (P)2026 Bolinda Publishing Desarrollo personal Ejercicio, dieta y nutrición Psicología y salud mental Éxito personal
adbl_web_anon_alc_button_suppression_t1

Reseñas de la crítica

'Jess has been a trusted guide for me as I've learned how diet affects every aspect of my health and performance. Her approach gives no oxygen to the fads, just good fundamentals, actionable changes and consistent habits.' (Rohan Browning, Olympic 100m sprinter)
'Jess brings a rare combination of meticulous attention to detail and genuine practical application. Her depth of knowledge and insight is brought into the real world, which makes her expertise both powerful and actionable.' (Bronte Campbell, Olympic gold medallist and co-founder of Earthletica)
'In a world obsessed with quick fixes and extremes, Jess offers a thoughtful, evidence-based and deeply practical approach that shifts the conversation from managing time to managing energy.' (Hugh van Cuylenburg, author of The Resilience Project)
'Jess knows her stuff. From elite athletes to CEOs to everyday people, she understands exactly what is required.' (Melissa Doyle AM, journalist, television presenter, radio presenter and author)
No hay reseñas aún