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Getting Unstuck
A Practical Guide to Executive Functioning for Adults with ADHD
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Getting Unstuck
Compra ahora por 13,99 €
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Narrado por:
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Nathaniel Saxon
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De:
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Maya Westbook
Acerca de este título
Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.
Learn how to:
- Plan and organize effectively
- Start and complete tasks without burnout
- Manage time, stress, and emotional triggers
- Build habits that stick
- Leverage technology and support systems
With science-backed insights and actionable tools, Getting Unstuck helps you create a life that works with your brain, not against it. You’re not lazy. You’re not broken. You’re just stuck. Let’s change that—one small step at a time.
©2025 Maya Westbrook (P)2025 Maya Westbrook
