Como cliente Amazon Prime obtén 3 meses de Audible gratis
Getting to Zero
How to Work Through Conflict in Your High-Stakes Relationships
No se ha podido añadir a la cesta
Solo puedes tener 50 títulos en tu cesta para poder pagar.
Vuelve a intentarlo más tarde
Vuelve a intentarlo más tarde
Error al eliminar la lista de deseos.
Vuelve a intentarlo más tarde
Se ha producido un error al añadirlo a la biblioteca
Inténtalo de nuevo
Se ha producido un error al seguir el podcast
Inténtalo de nuevo
Error al dejar de seguir el podcast
12,59 € los primeros 30 días
Oferta por tiempo limitado
Activa tu suscripción a Audible por 0,99 €/mes durante 3 meses y disfruta de este título a un precio exclusivo para suscriptores.
Oferta válida hasta el 12 de diciembre de 2025 a las 23:59 h.
Después de los 30 días, 9,99 €/mes. Cancela tu siguiente plan mensual cuando quieras.
Ahorra más del 90% en tus primeros 3 meses.
Escucha todo lo que quieras de entre miles de audiolibros, podcasts y Audible Originals incluidos.
Escucha cuando y donde quieras, incluso sin conexión.
Sin compromisos. Cancela mensualmente.
Disfruta de más de 90.000 títulos de forma ilimitada.
Escucha cuando y donde quieras, incluso sin conexión
Sin compromiso. Cancela tu siguiente plan mensual cuando quieras.
Getting to Zero
Narrado por:
Jayson Gaddis
Compra ahora por 17,99 €
-
Narrado por:
-
Jayson Gaddis
-
De:
-
Jayson Gaddis
Acerca de este título
Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health.
Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—how “clean and clear” we feel with others when we have successfully worked through a disagreement. We get to a place where there is “zero” conflict.
In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.
Reseñas de la crítica
“In this compelling guide to approaching conflict in our most intimate relationships, Jayson Gaddis offers a science-informed, practical toolbox for resolving the inevitable tensions that arise in our personal and professional lives. Filled with useful concepts and readily applicable steps to sensing and solving interpersonal challenges, repairing ruptures when they occur, this book is not about trying to achieve a life without difficulties in our relationships, but is about moving toward a receptive state of calm and clarity—a state our author names as “zero”—in which we can engage our inner life and our connections with others with kindness and presence that research suggests are at the core of mutually rewarding, generative ways of living with compassion, connection, and well-being.”—Daniel J. Siegel, M.D., Executive Director, Mindsight Institute, New York Times bestselling author IntraConnected; Mind; Mindsight, and Aware
“Jayson Gaddis has written, in our view, one of the most clear and helpful books on this endemic feature of our humanity: conflict. If you want to know what conflict is and how to resolve it, Getting to Zero will give you to that destination. We recommend this book to everyone who has ever felt that twitch which plunges us into darkness. While it is replete with accessible theory about what is happening in your mind and brain, it is even more generous with practical guidance from that will lead you from conflict to connection.”—Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D. Getting the Love You Want: A Guide for Couples
"Jayson Gaddis’ excellent new book, Getting to Zero, is a fabulous couple guide to conflict solutions interspersed with inspirational self-disclosures of Jayson's own life and relationship experiences. He provides valuable conceptual framing and techniques for managing conflict. His detailed insights will be of great value to readers interested in effective loving relationships."
—Stan Tatkin, PsyD, MFT, developer of the Psychobiological Approach to Couples Therapy (PACT) and author of We Do and Wired for Love
"Jayson Gaddis has dedicated his life to understanding the dizzyingly complex, emotionally-charged territory of relationships. The knowledge he has accumulated is a gold mine for anyone looking to create deep, fulfilling connections with others. This book is a lifeline for anyone who has wondered how to thrive in relationships."—Cory Muscara, Host of Mindfulness.com and Author of Stop Missing Your Life
No hay reseñas aún
